In Jim Jarmusch’s amazing zombie film, The Dead Don’t Die, there are only three types of people who escape zombification. Everyone else, despite all their coolness or good intentions, snuff it. See if you can spot them when you watch the film, for there is a very serious lesson in it.
Identifying with the body/mind as “me” is like identifying with your car as “me,” like thinking that you are the steering wheel or the ignition key 🤣. The body/mind is a vehicle for consciousness, a tool, not the thing itself.